September 13, 2025A while back, I wrote up a post about doom-scrolling and phone addiction. Since then, my habits have changed and I wanted to make an update because I’ve made even more progress.
If you haven’t read the old post, check it out. Or just read the following summary to see what I had tried earlier:
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January 31, 2025 The most popular apps and websites are designed to hook you like a drug. I had struggled for years with internet addiction, but finally feel free.
Here’s what worked for me:
Step 1: Go to a Therapist
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This was both the most important step. Being able to talk about my addiction with someone who could hold me accountable helped me fight back in a real way. Finding the right therapist was tough, but worth it.
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